Calories in an Egg Boiled: The Ultimate Guide (2023)

Are you a fan of boiled eggs? Do you often wonder about their nutritional value and how many calories they contain? If so, you’re not alone. Boiled eggs are a staple in many people’s diets, but not everyone knows the truth about their calorie content and nutritional benefits. Here is your complete guide to calories in an egg boiled.

In this ultimate guide, we’ll unveil the truth about calories in boiled eggs, what determines their calorie count, the health benefits they offer, how to incorporate them into your diet, and answer some frequently asked questions.

So, let’s dive in!

Introduction To Calories in a Boiled Egg

Boiled eggs are a versatile and nutritious food that can be enjoyed on their own or incorporated into various dishes. They are a good source of high-quality protein, essential vitamins and minerals, and healthy fats. However, many people are unsure about the calorie content of boiled eggs and whether they can fit into their diet plan.

Importance of Knowing Calorie Content

Knowing the calorie content of boiled eggs is essential for anyone who is trying to manage their weight or follow a specific diet plan. Calorie counting is a popular method used by many to monitor their food intake and achieve their weight loss or weight gain goals.

The Truth About Boiled Eggs

Boiled eggs are a popular breakfast food that can also be eaten as a snack or used as an ingredient in various recipes. However, their nutritional value and calorie count can vary depending on several factors.

What Determines Calorie Count?

Egg Size Matters

The calorie count of a boiled egg depends on its size. The larger the egg, the more calories it contains. Here’s a breakdown of the calorie content of boiled eggs based on their size:

  • Small boiled egg (38 grams): 54 calories
  • Medium boiled egg (44 grams): 63 calories
  • Large boiled egg (50 grams): 72 calories
  • Extra-large boiled egg (56 grams): 80 calories
  • Jumbo boiled egg (63 grams): 90 calories

Shell On or Off?

Another factor that can affect the calorie count of boiled eggs is whether you eat them with or without the shell. The eggshell contains calcium, which is good for bone health, but it does not add any calories to the egg.

(Video) The Best Way To Cook Eggs | This Method Optimizes Nutrition

Cooking Methods Impact

The way you cook your boiled eggs can also impact their calorie count. If you add butter, oil, or other fats to the pan while boiling the eggs, it can increase their calorie content. Similarly, if you cook them in saltwater, the salt can add extra sodium to the egg, but it won’t affect its calorie count.

The Role of Yolk and Egg White

The yolk and egg white have different nutritional profiles, which can affect their calorie content. The yolk contains most of the fat and calories in an egg, while the egg white is mostly protein. Therefore, if you’re looking to reduce the calorie content of your boiled eggs, you can opt to eat just the egg whites.

Calorie Breakdown of a Boiled Egg

Egg SizeCaloriesProtein (g)Carbohydrates (g)Fat (g)
Small (38g)5440.43.6
Medium (44g)635.50.54.2
Large (50g)726.30.64.8
Extra-Large (56g)8070.75.4
Jumbo (63g)9080.86.3

Small Boiled Egg

A small boiled egg, weighing 38 grams, contains approximately 54 calories. It also contains 4 grams of protein, 0.4 grams of carbohydrates, and 3.6 grams of fat.

Medium Boiled Egg

A medium boiled egg, weighing 44 grams, contains approximately 63 calories. It also contains 5.5 grams of protein, 0.5 grams of carbohydrates, and 4.2 grams of fat.

Large Boiled Egg

A large boiled egg, weighing 50 grams, contains approximately 72 calories. It also contains 6.3 grams of protein, 0.6 grams of carbohydrates, and 4.8 grams of fat.

Extra-Large Boiled Egg

An extra-large boiled egg, weighing 56 grams, contains approximately 80 calories. It also contains 7 grams of protein, 0.7 grams of carbohydrates, and 5.4 grams of fat.

Jumbo Boiled Egg

A jumbo boiled egg, weighing 63 grams, contains approximately 90 calories. It also contains 8 grams of protein, 0.8 grams of carbohydrates, and 6.3 grams of fat.

It’s important to note that these values are approximate and can vary slightly depending on the specific egg and cooking method used.

(Video) PERFECT BOILED EGGS (EVERY TIME) | hard boiled eggs + soft boiled eggs

Health Benefits of Boiled Eggs

In addition to being a convenient and delicious food, boiled eggs offer numerous health benefits. Let’s explore some of the reasons why you should consider incorporating boiled eggs into your diet:

High-Quality Protein Source

Protein is an essential macronutrient that plays a crucial role in building and repairing tissues, supporting muscle growth, and maintaining a healthy immune system. Boiled eggs are an excellent source of high-quality protein, providing all the essential amino acids your body needs.

Essential Vitamins and Minerals

Boiled eggs are packed with essential vitamins and minerals. They are particularly rich in vitamin B12, which is important for brain function and the production of red blood cells. They also contain vitamins A, D, E, and K, as well as minerals like iron, zinc, and selenium.

Weight Management Support

Protein-rich foods like boiled eggs can help you feel fuller for longer, which may aid in weight management. They provide a satisfying and nutritious option that can help curb cravings and prevent overeating.

Heart Health Promotion

Contrary to previous beliefs, research has shown that moderate egg consumption does not significantly increase the risk of heart disease. In fact, boiled eggs can be part of a heart-healthy diet due to their high protein content and beneficial fats.

Eye Health Boost

Boiled eggs contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. These antioxidants help protect against age-related macular degeneration and cataracts, reducing the risk of vision loss.

Incorporating Boiled Eggs into Your Diet

Now that you know the calorie content and health benefits of boiled eggs, let’s explore some ways to incorporate them into your diet:

Snack or Meal Component

Boiled eggs make a convenient and nutritious snack option. You can enjoy them on their own, seasoned with a pinch of salt and pepper, or get creative with toppings like avocado slices or hummus. They can also be a great addition to salads, sandwiches, or grain bowls.

(Video) How to Cook Perfect Hard Boiled Eggs

Creative Recipe Ideas

Boiled eggs can be the star ingredient in various recipes. Consider making deviled eggs, egg salad, or adding sliced boiled eggs to stir-fries or fried rice for an extra protein boost. You can also experiment with egg-based dishes like frittatas or quiches.

Pairing with Nutritious Foods

To create a balanced meal, pair boiled eggs with other nutritious foods. Combine them with whole-grain toast, vegetables, and a source of healthy fats like avocado for a well-rounded breakfast or lunch option.

Frequently Asked Questions (FAQs)

Are Boiled Eggs Good for Weight Loss?

Yes, boiled eggs can be beneficial for weight loss due to their high protein content and ability to keep you feeling full. However, it’s important to incorporate them into a balanced diet and consider overall calorie intake for weight management.

How Many Boiled Eggs Can I Eat in a Day?

The number of boiled eggs you can eat in a day depends on your individual dietary needs and health goals. Generally, consuming one to three boiled eggs per day is considered a healthy and moderate intake. However, it’s crucial to consider your overall diet and consult with a healthcare professional or registered dietitian to determine the best quantity for your specific needs.

Are Boiled Eggs a Good Source of Cholesterol?

Boiled eggs do contain cholesterol, primarily found in the yolk. However, dietary cholesterol has less impact on blood cholesterol levels compared to saturated and trans fats in your diet. For most people, moderate egg consumption is not associated with an increased risk of heart disease. If you have specific concerns about cholesterol, it’s advisable to consult with a healthcare professional.

Can Boiled Eggs Cause Allergies?

Egg allergies are relatively common, especially in children. If you or someone you know has an allergy to eggs, including boiled eggs, it’s important to avoid their consumption. Egg allergies can cause mild to severe symptoms, ranging from skin reactions to potentially life-threatening anaphylaxis. If you suspect an egg allergy, it’s crucial to consult with a healthcare professional for an accurate diagnosis and guidance.

Can I Eat Boiled Eggs for Breakfast?

Absolutely! Boiled eggs can be an excellent choice for breakfast. They provide a quick and convenient source of protein, healthy fats, and essential vitamins and minerals. Pair them with whole-grain toast, vegetables, or fruit for a well-balanced and satisfying breakfast option.

How many kcal does 1 boiled egg have?

On average, one boiled egg contains around 72 kcal. However, it’s important to note that the calorie content may vary slightly depending on the size of the egg. For example, a small boiled egg may have fewer calories, while a larger boiled egg may have slightly more.

(Video) The Incredible Impact of Eating Eggs Daily – Dr. Berg's Top Reasons for Doing It

Is 2 boiled eggs good for a diet?

Yes, including two boiled eggs in your diet can be a healthy choice. Eggs are a great source of high-quality protein, which can help you feel full and satisfied. They also contain essential vitamins and minerals. However, it’s important to consider your overall calorie and nutrient needs, as well as the other foods you consume throughout the day, to ensure a balanced diet.

How many calories are in 2 cooked eggs?

Two cooked eggs, whether boiled or prepared using another cooking method, typically contain around 144 kcal. This estimation assumes that the eggs are of medium size. Remember that larger eggs may have slightly more calories, while smaller eggs may have slightly fewer.

Read More About How Much Protein to Build Muscle.

Is 2 boiled eggs enough for a day?

The sufficiency of consuming two boiled eggs in a day depends on your individual dietary needs, activity level, and overall diet. While eggs are a nutritious food, they should be part of a well-rounded meal plan that includes a variety of other food groups to ensure you meet your nutritional requirements. It’s recommended to consult with a healthcare professional or registered dietitian to determine the appropriate portion sizes and dietary choices for your specific needs.

Read More About How Much Protein Does Bananas Have?


In conclusion, boiled eggs are a nutritious and versatile food that can fit into a healthy diet. They offer a range of health benefits, including being a rich source of high-quality protein, essential vitamins, and minerals. By understanding the calorie content of boiled eggs and incorporating them into your meals and snacks, you can enjoy their nutritional advantages.

Read More About the Benefits of Good Morning Exercise.

Remember, while boiled eggs can be a healthy addition to your diet, it’s essential to consider your individual nutritional needs and consult with healthcare professionals or registered dietitians for personalized guidance.

(Video) Why I Eat 4 to 5 Eggs a Day – Eggs and Cholesterol – Dr.Berg on Benefits of Eating Eggs

Read More About The Health Benefits of Grapes.

So go ahead and embrace the power of boiled eggs. Whether you enjoy them as a snack, incorporate them into recipes, or savor them for breakfast, you can relish their taste and nourish your body at the same time.

Read More About Are Oats Good for Bulking?


How many calories is one hard-boiled egg? ›

One large, hard-boiled egg (one serving) contains: Calories: 72. Total Fat: 5 grams. Saturated fat: 1.6 grams.

Do boiled eggs have more calories than regular eggs? ›

For example, one large hard-boiled egg has 77 calories and 5.3 grams of fat, compared to 90 calories and 7 grams of fat in one large fried egg (1, 28). Other than the fat and calorie content, hard-boiled and fried eggs have very similar vitamin and mineral profiles.

Are hard-boiled eggs good for you when trying to lose weight? ›

The bottom line. Adding eggs to your diet may be one of the easiest things to do if you're trying to lose weight. They can make you feel more full and help you eat fewer calories throughout the day. Furthermore, eggs are a great source of many vitamins and minerals that are commonly lacking in the diet.

Is eating 2 hard-boiled eggs healthy? ›

Eating eggs leads to elevated levels of high-density lipoprotein (HDL), also known as the “good” cholesterol. People who have higher HDL levels have a lower risk of heart disease, stroke and other health issues. According to one study, eating two eggs a day for six weeks increased HDL levels by 10%.

Is it OK to eat two boiled eggs a day? ›

For most healthy adults, it's safe to eat 1–2 eggs a day depending on how much other cholesterol is in your diet. If you already have high cholesterol or other risk factors for heart disease, it may be best to eat no more than 4–5 eggs per week.

What is the lowest calorie way to eat eggs? ›

But which cooking methods result in the most low-calorie, low-fat egg? We recommend boiling or poaching an egg as part of your weight loss plan. One boiled egg contains approximately 78 calories and one poached egg has 71 calories. In contrast, fried eggs, scrambled eggs and omelets have the most calories at about 90.

What is the best way to eat eggs for weight loss? ›

If you're trying to cut back on calories, choose poached or boiled eggs. These cooking methods don't add any extra fat calories, so the meal will be lower in calories than fried or scrambled eggs or an omelet.

What is healthier scrambled eggs or hard-boiled? ›

As per the USDA Nutrition Database, hard-boiled eggs contain more protein than scrambled eggs. It also has fewer calories and more healthy nutrients like B-complex vitamins and selenium as compared to scrambled eggs.

What is a healthy serving of hard-boiled eggs? ›

One medium hard-boiled egg (about 50 grams) can provide the following nutrients: Calories: 77 calories Carbohydrates: 0.6 grams Total fat: 5.3 grams Saturated fat: 1.6 grams Monounsaturated fat : 2.0 grams Cholesterol : 212 mg Protein : 6.3 grams Vitamin A : 6% of the recommended daily vitamin A requirement.

How many calories in a hard-boiled egg without the yolk? ›

The white of a 60 gram egg contains about 17 calories. While the egg white is a great source of protein and contains no fat, many of the egg's nutrients and almost half of the protein is found in the yolk.

How many calories are in 2 Eggland's Best Large eggs? ›

Eggland's Best Eggs vs Ordinary Eggs
Amount Per 1 Large Egg (50g)Eggland's Best EggOrdinary Egg
Carbohydrate (g)00
Protein (g)66
Total Fat (g)45
28 more rows

Will I lose weight if I eat 2 boiled eggs everyday? ›

Eggs are a low-calorie food rich in protein and other nutrients. Eating eggs may support weight loss, especially if a person incorporates them into a calorie-controlled diet. Research suggests that eggs boost metabolic activity and increase feelings of fullness.

How many boiled eggs should I eat if I want to lose weight? ›

The boiled egg diet is based on the idea that eating at least two or three hard-boiled eggs per day can help you lose weight.

What not to eat with boiled eggs? ›

Some of the other foods to avoid with eggs are – fruits (specially melons), cheese, milk and its products, and beans.

Is it OK to eat a boiled egg everyday? ›

Is it OK to eat eggs every day? Because of their numerous benefits, it's OK to eat one whole egg, including the egg yolk, every day if you don't have cardiovascular disease and you do have a healthy level of blood cholesterol. Or you can mix two egg whites with every egg yolk to give yourself more protein.

What if I eat 2 boiled eggs every morning? ›

Source of Good Cholesterol. Eggs increase the levels of HDL (high-density lipoprotein), which is known as good cholesterol. People with a higher level of HDL are at a lower risk of developing heart diseases and other serious health problems. Eating two eggs a day can help in increasing your HDL level to a great extent.

How many times a week can you eat hard-boiled eggs? ›

Most healthy people can eat up to seven eggs a week without affecting their heart health. Some choose to eat only the egg white and not the yolk, which provides some protein without the cholesterol.

How many eggs a week should a senior eat? ›

The American Heart Association recommends up to one egg a day for most people, fewer for people with high blood cholesterol, especially those with diabetes or who are at risk for heart failure, and up to two eggs a day for older people with normal cholesterol levels and who eat a healthy diet.

Is peanut butter good for you to eat? ›

Peanut butter is loaded with so many good, health-promoting nutrients, including vitamin E, magnesium, iron, selenium and vitamin B6. Research shows that people who regularly eat nuts and nut butter, including peanut butter, are less likely to develop heart disease and type 2 diabetes.

Is 3 boiled eggs a day too much? ›

Summary. Eggs are a wonderful source of nutrition. Two to three eggs a day can be safely eaten as long as they are eaten as part of a healthy diet.

Is cream cheese good for you? ›

Cream cheese is a great source of vitamin A, low in lactose, and a good source of antioxidants. It may also have probiotic effects.

Can I eat eggs all day and lose weight? ›

Eggs can be a healthful source of protein, but they should not be the only food a person eats. The egg diet may lead to weight loss initially, but it is not a balanced or safe weight loss plan in the long-term. Once a person returns to their usual eating pattern, they may regain the weight.

How many calories should I eat a day? ›

Adult females need anywhere from 1,600 to 2,400 calories a day and adult males need anywhere from 2,000 to 3,000 calories a day, according to the USDA's latest “Dietary Guidelines for Americans” report released in 2020. Daily calorie needs for toddlers younger than 2 falls between 700 and 1,000 calories.

Can I eat eggs to lose belly fat? ›

Eating eggs will not magically remove your belly fat and extra weight, but by keeping you from feeling hungry for longer, eggs contribute to your weight loss success. Eating a high-protein diet is one strategy for losing weight.

How long should you boil an egg? ›

How long to boil an egg:
  1. 3 minutes for really soft boiled yolk and set white.
  2. 4 minutes for slightly set yolk and set white.
  3. 5 minutes for a medium cooked firmer yolk and white.
  4. 6 minutes for hard boiled with lightly soft yolk.
  5. 8 minutes for firmly hard boiled.

What's better hard-boiled eggs or oatmeal? ›

According to USDA, a breakfast with 2 medium eggs will yield approximately 13g Protein and 1.1g Carbs whereas a bowl of oatmeal will give you 2.4 g Protein and 12g Carbs. So if Protein is your priority for breakfast then the clear choice is Eggs.

What is the healthiest way to cook an egg? ›

Given the fact that high temperatures and long cooking times decrease the nutrient availability of eggs, and adding oil, fat, or dairy also makes the nutrient profile less favorable by increasing the number of calories and grams of fat, the healthiest way to cook eggs is by poaching them or soft boiling them.

Are hard-boiled eggs bad for cholesterol? ›

Chicken eggs are an affordable source of protein and other nutrients. They're also naturally high in cholesterol. But the cholesterol in eggs doesn't seem to raise cholesterol levels the way some other foods, such as those high in trans fats and saturated fats, do.

Is two hard-boiled eggs a good lunch? ›

Hard-boiled eggs are an excellent source of lean protein. They will make you feel full without packing in too many calories, which is helpful if you want to lose weight. A lunch or dinner of two hard-boiled eggs and a cup of mixed vegetables contains just 274 calories.

Can I eat 5 hard-boiled eggs a day? ›

There is no specific number of eggs that a person should eat as part of a healthy diet. Experts once considered eggs to be an unhealthy food source in terms of high cholesterol and heart problem concerns. The fact that egg yolk contains a high level of cholesterol was the primary cause of this belief.

Should I remove the yolk from Boiled Eggs? ›

A study conducted at the University of Connecticut found that the fat present in egg yolks actually helps to reduce the bad cholesterol from the body. Even if you want to lose weight, do not dump the yolk unless your nutritionist has specifically advised you do so.

Is fried egg better than boiled egg? ›

A boiled egg has fewer calories than a fried egg. It also has higher levels of B vitamins, especially Thiamin, Riboflavin, and Vitamin B12. The macronutrient ratio i.e. the ratio between proteins, carbohydrates and fats is 34:3:63 for the boiled egg as compared to 29:2:70 for the fried egg.

Do eggs gain calories when cooked? ›

The answer is, it depends how you cook them. If you add butter to your scrambled eggs or use oil to cook a fried egg, you'll be adding to the calories – and saturated fats – you're taking in. On the other hand, if you poach or boil your eggs, you won't be adding to their calorie or fat content at all.

What is the difference between regular eggs and Eggland's Best eggs? ›

As a superior alternative to ordinary eggs, Eggland's Best offers higher nutritional content, less saturated fat and fewer calories. EB eggs contain 10 times more vitamin E, more than twice the amount of omega-3s, more than double the amount of vitamin B, and six times more vitamin D than ordinary eggs.

Why are Eggland's Best eggs lower in calories? ›

Canola oil has the lowest level of saturated fat of the common vegetable oils. Using this oil in place of animal fat reduces the saturated fat in EB eggs! With our proprietary hen feed, our hens are able to produce eggs with 10 fewer calories and 25% less saturated fat than ordinary eggs.

Are brown eggs better for you? ›

No. The color of the shell does not affect the nutrient content. There is no nutritional difference between a white and a brown egg. The breed of the hen determines the color of her eggs.

What is the 14 day egg diet? ›

The boiled egg diet is a dietary pattern that includes high amounts of eggs, lean protein, non-starchy vegetables and low-carb fruits. This diet is considered to be low-calorie and low-carb. It claims a potential weight loss up to 25 pounds within 14 days.

What is the 10 day egg diet? ›

A ten-day egg diet has gone viral on TikTok - experts warn of the pitfalls of fad eating regimes. The #eggdiet has attracted 68.5 million views on TikTok. This extremely restrictive diet consists of eating only eggs for every single meal, alongside low-carbohydrate snacks such as fruit, low-carb vegetable, and protein.

Is scrambled eggs good for weight loss? ›

Are eggs good for weight loss? Yes, eggs have a useful role to play in a healthy balanced diet for weight loss. Eggs are relatively low in calories (there are 66 calories in a medium size egg) and are nutrient-dense, providing high quality protein as well as a range of vitamins and minerals.

What should I eat with boiled eggs for weight loss? ›

The boiled egg diet consists of eating only three meals a day and no snacking between meals. A complete breakfast of the diet with boiled eggs includes: 2 boiled eggs, 1/2 plate of green vegetables (except tomatoes, potatoes, asparagus) and fruits beneficial for weight loss such as : apple, grapefruit.

Is it okay to eat hard-boiled eggs while trying to lose weight? ›

Hard-boiled eggs are an excellent source of lean protein. They'll fill you up without packing in too many calories, which is helpful if you want to lose weight.

How to lose weight 20 pounds in a month? ›

Here are the 10 best ways to quickly and safely drop 20 pounds.
  1. Count calories. ...
  2. Drink more water. ...
  3. Increase your protein intake. ...
  4. Reduce your refined carb consumption. ...
  5. Start lifting weights. ...
  6. Eat more fiber. ...
  7. Follow a sleep schedule. ...
  8. Set reasonable goals and stay accountable.
Oct 19, 2022

What is one major side effect of eating boiled eggs? ›

Side Effects of Eggs:
  • Daily consumption of eggs can result in an increase in good cholesterol as well as bad cholesterol, which can predispose an individual towards the risk of cardiac disorders. ...
  • Consuming eggs in excess can result in weight gain due to the high amount of saturated fats.
Jan 5, 2023

Why not to eat egg and fish together? ›

Most people complain of stomach discomfort after eating eggs and fish. Some have severe diarrhea and abdominal heaviness. Their combination results in an interaction between egg white molecules. In the body, they cause diverse biochemical processes.

Why we should not eat boiled egg at night? ›

Can Eggs Keep You Awake at Night? While eating eggs typically improves people's sleep quality, some people may experience more sleep difficulties if they have eggs before bed. Specifically, someone with gastroesophageal reflux disease (GERD) may have interrupted sleep after eating eggs close to bedtime.

Can you survive on 500 calories a day? ›

Jesse Feder, Registered Dietitian, says, “ A person can only survive short term on 500 calories a day. This is extremely low and can lead to serious health issues over time.”

How much weight will I lose if I eat 800 calories a day? ›

Some people go on a very low-calorie diet for rapid weight loss, often consuming only 800 calories a day. This type of diet usually includes special foods such as shakes, bars, or soups to replace meals and for added vitamins. Very low-calorie diets can help a person achieve weight loss of up to 3 to 5 pounds per week.

Is a 1500 calorie diet healthy? ›

A 1,500-calorie diet fits the needs of many people who want to lose fat and improve health. Like any healthy diet it should include mostly whole, unprocessed foods. Reducing excess calories and using some of the simple tips in this article can help you succeed in your weight loss journey.

What are the healthiest eggs to eat? ›

Pasture-Raised Eggs / Pastured Eggs): Pasture-raised eggs (sometimes referred to as pastured eggs) are the healthiest eggs to buy, no question. Pasture-raised means that the hens are free to roam and graze freely in a large open pasture.

How much weight can you lose in 2 weeks eating 500 calories a day? ›

If you can eat 500 fewer calories every day, you should lose about a pound (450 g) a week. Always talk with your health care provider to determine a healthy weight for you before starting a weight-loss diet.

What happens if you eat 1,000 calories a day? ›

However, other studies show that while consuming 1,000 calories a day may result in significant weight loss, most people cannot sustain it and often experience significant weight regain . The reasons include regaining lost muscle mass and increased appetite. Also worth noting is that the human body can adapt.

What happens if I eat 700 calories a day for a month? ›

You Might Get Malnutrition

Following an unbalanced 700 calorie diet for long enough can lead to malnutrition. You may not notice that your diet is unbalanced. For example, you may cut out calories from fats to meet your daily target.

Why am I not losing weight on 800 calories a day? ›

It simply takes time. Another common reason why people report not losing weight despite reducing their calories is that they don't give it enough time. Our bodies will do their utmost to hold on to our fat reserves and you often have to be in a calorie deficit for a while before you will see any meaningful weight loss.

How to lose 10 pounds in a week? ›

To lose 10 pounds, a person can follow these steps.
  1. Follow a low-calorie diet. Share on Pinterest A low-calorie diet is recommended when trying to lose weight. ...
  2. Avoid junk food. Junk foods are: ...
  3. Add lean protein. Lean protein helps build muscle. ...
  4. Move more. ...
  5. Try high-intensity cardio. ...
  6. Add weights. ...
  7. Eat fewer carbs. ...
  8. Reduce bloating.
Apr 13, 2018

What is the least amount of calories you can eat in a day? ›

However, calorie intake should not fall below 1,200 a day in women or 1,500 a day in men, except under the supervision of a health professional. Eating too few calories can endanger your health by depriving you of needed nutrients.

How long will it take to lose 20 pounds eating 1500 calories a day? ›

This means, a 1,500-calorie diet would help her lose 20 pounds in 2 months, or at least come close, since she'd have a daily deficit of 1,200 calories with moderate exercise. Keep in mind that weight loss is typically more rapid in people who have more weight to lose.

How many pounds can I lose in a week if I eat 1500 calories a day? ›

People may try this diet to control their food intake and lose weight. Some research suggests that the average female can limit their daily caloric intake to 1,500 calories or less to drop 1 pound per week. The average male may consume up to 2,000 calories a day to lose the same amount of weight.

What foods have low calories but fill you up? ›

Here are 13 low calorie foods that are surprisingly filling.
  • Oats. Oats can be an excellent addition to your daily diet. ...
  • Greek yogurt. Greek yogurt is a great source of protein that can be incorporated into a nutritious diet. ...
  • Soup. ...
  • Berries. ...
  • Eggs. ...
  • Popcorn. ...
  • Chia seeds. ...
  • Fish.
May 25, 2022

Are brown eggs healthier than white eggs? ›

No. The color of the shell does not affect the nutrient content. There is no nutritional difference between a white and a brown egg. The breed of the hen determines the color of her eggs.

Is scrambled egg on toast healthy? ›

Eggs provide a source of protein and fat, while toast is a source of complex carbohydrates. Together, this triple whammy offers good nutrient diversity, which is fundamental for a healthy breakfast that keeps you full for longer.

Are Eggland's Best eggs healthier than regular eggs? ›

As a superior alternative to ordinary eggs, Eggland's Best offers higher nutritional content, less saturated fat and fewer calories. EB eggs contain 10 times more vitamin E, more than twice the amount of omega-3s, more than double the amount of vitamin B, and six times more vitamin D than ordinary eggs.


1. How Many Eggs Can I Eat a Day? – Dr. Berg
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2. How To Cook Perfect Hard-Boiled Eggs
3. Boiled Egg Diet | Lose 20lbs in 2 Weeks
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4. Egg Nutrition Facts: Should You Really Eat the Whole Egg?
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5. THE BOILED EGGS DIET: Lose 10 kg In 2 Weeks!
6. The Egg Diet | Lose 10 lbs in 7 Days
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